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blueberries are high in iron

Symptoms of Anemia in Seniors

Getting Enough Iron in Your Diet Iron is a natural mineral present in many foods. Iron is also added to many food products, and is also included in multi-vitamins and as a dietary supplement. According to the National Institute of Health Anemia in the U.S. is uncommon but not unheard of, and in seniors “unexplained […]

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CocoWhip Low Carb Dessert Topping

My New Favorite Low Carb Dessert

CocoWhip from So Delicious is a low carb, organic, dairy free, non gmo coconut based whipped topping. The perfect low carb dessert for those who need to restrict carbs and sugar but still want to have a fluffy whipped treat they don’t have to feel guilty about.

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