Getting Enough Iron in Your Diet Iron is a natural mineral present in many foods. Iron is also added to many food products, and is also included in multi-vitamins and as a dietary supplement. According to the National Institute of Health Anemia in the U.S. is uncommon but not unheard of, and in seniors “unexplained […]
Seniors are often eligible for free or discounted gym memberships through their Part-2 Medicare Supplemental plan. Learn what your options are to stay active, meet other seniors and stay healthy by taking advantage of free or low-cost exercise and classes.
I promised my doctor I would walk a minimum of 30 minutes twice a week, and not very fast. Then I saw this 100-year-old woman run a marathon.
CocoWhip from So Delicious is a low carb, organic, dairy free, non gmo coconut based whipped topping. The perfect low carb dessert for those who need to restrict carbs and sugar but still want to have a fluffy whipped treat they don’t have to feel guilty about.