Getting Enough Iron in Your Diet Iron is a natural mineral present in many foods. Iron is also added to many food products, and is also included in multi-vitamins and as a dietary supplement. According to the National Institute of Health Anemia in the U.S. is uncommon but not unheard of, and in seniors “unexplained […]
Seniors are often eligible for free or discounted gym memberships through their Part-2 Medicare Supplemental plan. Learn what your options are to stay active, meet other seniors and stay healthy by taking advantage of free or low-cost exercise and classes.
I promised my doctor I would walk a minimum of 30 minutes twice a week, and not very fast. Then I saw this 100-year-old woman run a marathon.
I know, the title of this post sounds pretty melodramatic. I’m not denying that, but still. Here were my symptoms. Exhaustion, fatigue, waking up tired, hair falling out, frequent wakefulness at night despite feeling worn out. As a freelance online web developer I work from home, so my bed is accessible when I’m at work. I’m […]